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Blackened Chicken Keto Recipe

Debby
Blackened Chicken is a healthy, protein-rich dish that is flavorful and makes a quick dinner delicacy. Pair it with salads and casseroles for a balanced meal! You can combine with vegetables, salads and fruits to create a memorable dinner on weekend.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner
Cuisine American
Servings 2
Calories 135 kcal

Ingredients
  

  • 2 skinless boneless chicken breast halves
  • teaspoon salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cumin
  • teaspoon onion powder
  • teaspoon ground white pepper

Instructions
 

  • Preheat the oven to 450 degrees Fahrenheit.
  • Prepare the chicken by patting it dry with a paper towel.
  • Mix together the paprika, cumin, cayenne pepper, thyme, onion powder, garlic powder, kosher salt, and pepper in a bowl.
  • Put oil on the meat on one side and cook for a minute and reverse the side and apply oil
  • Dredge the meat onto the spices, covering all areas.
  • Heat up a cast-iron skillet until smoking hot, searing each side of the meat for about 30 seconds.
  • After blackening, put the skillet in the oven and cook thoroughly for about 10 to 12 minutes.
  • Your blackened Chicken is ready to serve.
Keyword blackened chicken