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Corn Nuggets

Corn Nuggets-Step by Step Hack to Oil-Free Healthy Frying

Debby
Corn Nuggets can be made without oil for healthy evening snacks. I will give you a step by step guide to oil-free frying using the Air fryer.
Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Appetizer
Cuisine American
Servings 20
Calories 68 kcal

Equipment

  • Air Fryer

Ingredients
  

  • "1 11 ounce can creamed corn",
  • "1 11 ounce can whole kernel corn, drained",
  • "u00bd cup yellow cornmeal"
  • "1 egg white"
  • "u00bd cup all-purpose flour"
  • "2 tablespoons milk or more"
  • "salt and pepper to taste"
  • "3 cups vegetable oil for deep frying"

Instructions
 

  • "In a medium bowl, stir together the creamed corn and drained whole kernel corn. Line a baking sheet with aluminum foil, and coat with vegetable oil or cooking spray. Drop spoonfuls of the corn mixture onto the sheet, and freeze until firm, about 3 hours.",
  • "Meanwhile, in a bowl mix the flour and water to form a medium-thick batter.",
  • "Dip each nugget into the batter and roll on the breadcrumbs so that each nugget is evenly coated.",
  • "Heat one inch of oil to 350 degrees F (175 degrees C) in a large deep skillet, or fill a deep-fryer with oil as directed by the manufacturer.",
  • "Quickly fry in hot oil until golden brown. Remove to paper towels to drain."

Notes

Nutritional Facts

Corn Nuggets

Servings Per Recipe: 20
Calories: 68
% Daily Value *
total fat: 5 %
saturated fat:
cholesterol:
sodium: 2 %
potassium: 1 %
carbohydrates: 3 %
fiber: 2 %
sugar:
protein: 2 %
exchange other carbs:
vitamin a iu:
niacin equivalents:
vitamin b6:
vitamin c:
folate:
calcium:
iron:
magnesium:
thiamin:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
Keyword Corn Nuggets