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Keto Cocktails in Five

Orange Roughy Recipes: [Baked]

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This is one of the best Fish Recipes you can ever taste. I really love it. You can also try this with similar fish but Orange Roughy fish is the best one.

Ingredients

  • 1 tablespoon olive oil
  • 4 (4 ounce) fillets orange roughy
  • 1 lemon, juiced
  • 1 orange, juiced
  • ½ teaspoon lemon pepper
Orange Roughy Recipe

Method of Preparing Orange Roughy Recipes

  1. Preheat oven to 375 degrees.
  2. Rinse filets in a bowl of water, pat dry with paper towels.
  3. Melt butter in a small saucepan and add garlic , olive oil and mix it well together.
  4. Take a small baking dish and spray some olive oil.
  5. Sprinkle salt and pepper over fish fillets and place it in dish.
  6. Pour the Garlic butter olive oil mixture over it.
  7. Bake for 15-20 minutes.

What does orange roughy recipes fish taste like?

It will have delicate sweet taste and similar to tilapia or pollock.

What happens when you eat too much orange roughy fish?

This fish is high in protein and low in fat. But it said to cause mercury overdosage because of high mercury content.

Is orange roughy a bottom feeder?

Orange roughy fish is a small fish and is a deep sea perch. It lives in the bottom level but it doesn’t mean they are bottom feeders.

Is orange roughy a healthy fish?

They are high in protein and low in fat. Technically healthy. But they live for more than 150 years and naturally were in touch with unwanted poisonous elements like mercury and may not be healthy.

Debby
This is one of the best Fish Recipes you can ever taste. I really love it. You can also try this with similar fish but Orange Roughy fish is the best one.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine American
Calories 140 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 4 4 ounce fillets orange roughy
  • 1 lemon juiced
  • 1 orange juiced
  • ½ teaspoon lemon pepper

Instructions
 

  • Preheat oven to 375 degrees.
  • Rinse filets in a bowl of water, pat dry with paper towels.
  • Melt butter in a small saucepan and add garlic , olive oil and mix it well together.
  • Take a small baking dish and spray some olive oil.
  • Sprinkle salt and pepper over fish fillets and place it in dish.
  • Pour the Garlic butter olive oil mixture over it.
  • Bake for 15-20 minutes.
Keyword orange roughy recipes