Pepperonata is a bell pepper recipe in which sweet bell peppers are cooked by simmering longer with onions, tomatoes, and garlic. Usually, red bell pepper is used in pepperonata recipe but other colors may also be used. Pepperonata can be used as a spread with pasta or boiled rice. It’s a healthy and nutritious spread. …

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Alton Brown Guacamole

The primary ingredient of Alton Brown Guacamole is avocado. Although high in fat, it’s the healthy monounsaturated variety. According to the American Heart Association, when healthy monounsaturated fats are in moderation in place of saturated and trans fat, this can help lower the LDL (bad) cholesterol. Ingredients: 3 medium ripe Hass avocados (halved and pitted …

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