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blackened chicken

Exclusive Blackened Chicken Keto Recipe: Enjoy This Spice-Rubbed, Pan Fried Chicken

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Blackened Chicken is a healthy, protein-rich dish that is flavorful and makes a quick dinner delicacy. Pair it with salads and casseroles for a balanced meal! You can combine with vegetables, salads and fruits to create a memorable dinner on weekend.

blackened chicken

What is Blackened Chicken?

Blackening – a name given to a technique of cooking, in which a mixture of seasonings, usually including salt, black pepper and garlic, is applied to the exterior of a cut of meat, and cooked briefly over high heat. It is usually applied to fish and other seafood, as well as meats like chicken and pork. What You Need To Make Blackened Chicken? This dish is easy to prepare and contains minimal prep time. We have provided instructions in each step of the recipe. Start off by preparing your chicken! A well-marinated chicken is key to making this dish.

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Blackened chicken is traditionally made with seared pork steak, but we have found that the crispy chicken crust works just as well, and it’s easier to serve a whole, cooked chicken. One of the first things to be done when making blackened chicken is to season it with a dry rub. It can be seasoned with just about anything, from season salt to soy sauce to lemon. Some of our favorite blackened chicken recipes include buttermilk-brined chicken, Korean-style, and this spicy, flavorful sauce. How to Prepare Blackened Chicken Prepare the chicken, season it well, and place it in the sauce. After 10 minutes of searing, flip the chicken and sear the other side. Once the chicken is done, remove it from the sauce, put it back in the pan with the juices, and add a cup or two of water.

How to make Blackened Chicken

Cut chicken breasts into bite-size pieces. Marinate chicken pieces in seasoned rice vinegar for 4-6 hours. Sprinkle olive oil on the chicken pieces before baking it in a 450-degree oven for 25-30 minutes. Mix mayonnaise, vinegar, and lemon juice and brush the outside of chicken pieces. Bake for 15 minutes and then flip the chicken pieces. Continue baking for 10 minutes. Then, broil the chicken for 5 minutes. To make the vegetables and salad: In a bowl, combine asparagus, tomatoes, black beans, and green onions. Mix well. Serve chicken and vegetables with a salad or homemade pico de gallo. Serve with baked potatoes and rice. 2. Spinach-Ginger Poblano Pasta Not a fan of eating spinach?

Variations

This recipe serves 4 – 6. You can choose the spices and make it spicy or mild. Print Recipe 5 from 1 vote Spicy Blackened Chicken with Avocado Butter Author: Ruthless Cuisine Prep time: 10 mins Cook time: 45 mins Total time: 1 hour Yield: 4 Servings Ingredients 2 – 3 chicken breasts, skinned 1 tbsp olive oil 2 tsp garlic 1/2 onion, diced 1/2 tsp chipotle chili pepper 1/2 tsp chipotle pepper 1/2 tsp smoked paprika 1/4 tsp cumin 1 tsp salt 1/2 cup blackened Creole seasoning 1 tbsp apple cider vinegar 2 tbsp minced cilantro 1/2 avocado, diced (optional) Dollop of avocado butter Instructions Cut the chicken into thick strips. Season the chicken with chipotle, cumin, and smoked paprika and pan-fry until it gets brown and crispy.

Ingredients

4 chicken legs Blackened Seasoning Extra Virgin Olive Oil Garlic, finely minced 2 cups of chicken stock Salt, pepper, and thyme to taste 2 teaspoons sugar Preparation Put the chicken legs in a plastic bag and pour the seasoning. Add salt, pepper, sugar and olive oil to the bag. Add the chicken legs, seal and set aside for an hour. Heat the pan and add the olive oil. Place the chicken legs in the pan, season with the blackened seasoning and lower the heat to medium-low. Cook the chicken for about 10 minutes, stirring occasionally. Serve over rice or quinoa, with a green salad.

Benefits of Blackened Chicken Keto Food

Chicken is high in protein Chicken is a rich source of B-vitamins (folic acid, riboflavin, thiamin, niacin, iron, and vitamin B12). In addition, it also contains antioxidants like lycopene and phenolic compounds like rooibos and resveratrol, which are both free-radical fighters that aid in preventing cancer. Chicken is low in carbohydrates Eating high carbs puts excess sugar in the bloodstream, which ultimately lowers insulin sensitivity and blood sugar levels. Eating high carbs tends to induce the development of metabolic syndrome. Low carbs allow the body to store body fat. Chicken is low in sodium Low sodium consumption leads to decreased blood pressure, which, in turn, lowers the risk of heart disease.

How to make blackened seasoning?

For this recipe, we used onion powder, paprika, kosher salt, cumin, cayenne pepper, thyme, garlic powder, and pepper. But there is no rule for your seasoning. You can add any flavor seasoning as you like. Since its a grilled chicken it goes well with any seasoning and adds taste.

How to prevent the chicken from drying out?

Chicken Breasts has lowest amount of Fat compared to other parts of Chicken. Hence it dries out faster while cooking. Even the slightest overcooking make it worse. Please be careful to watch. While preparing the chicken you can brush with generous amount of oil which will avoid this situation.

How to make blackened chicken wings?

In fact any part of the chicken can be used for blackened chicken though breast is ideal. Try out chicken wings instead of breast for this recipe and you will enjoy that too. With the grilled slender bones of wings the taste will be different.

Blackened Chicken Keto Recipe

Debby
Blackened Chicken is a healthy, protein-rich dish that is flavorful and makes a quick dinner delicacy. Pair it with salads and casseroles for a balanced meal! You can combine with vegetables, salads and fruits to create a memorable dinner on weekend.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner
Cuisine American
Servings 2
Calories 135 kcal

Ingredients
  

  • 2 skinless boneless chicken breast halves
  • teaspoon salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cumin
  • teaspoon onion powder
  • teaspoon ground white pepper

Instructions
 

  • Preheat the oven to 450 degrees Fahrenheit.
  • Prepare the chicken by patting it dry with a paper towel.
  • Mix together the paprika, cumin, cayenne pepper, thyme, onion powder, garlic powder, kosher salt, and pepper in a bowl.
  • Put oil on the meat on one side and cook for a minute and reverse the side and apply oil
  • Dredge the meat onto the spices, covering all areas.
  • Heat up a cast-iron skillet until smoking hot, searing each side of the meat for about 30 seconds.
  • After blackening, put the skillet in the oven and cook thoroughly for about 10 to 12 minutes.
  • Your blackened Chicken is ready to serve.
Keyword blackened chicken
Blackened Chicken Recipe