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Oven Baked Asparagus is easy to cook and I like oven roasted because of its crispy nature. Roasted asparagus is the perfect side dish for brunch or dinner.

Ingredients

• 1 bunch thin asparagus spears, trimmed
• 3 tablespoons olive oil
• 1 ½ tablespoons grated Parmesan cheese
• 1 clove garlic, minced (optional)
• 1 teaspoon sea salt
• ½ teaspoon ground black pepper
• 1 tablespoon lemon juice (optional)

Directions for cooking Oven Baked Asparagus

1. Preheat an oven for about 400 degrees F.
2. Put asparagus spears into a bowl and add little olive oil. Toss it for some time and then add Parmesan cheese, garlic, salt, and pepper to toss again.
3. Arrange the asparagus on a baking sheet in a single layer.
4. Bake it in the oven for 10-15 minutes depending on the thickness of asparagus. Sprinkle lemon juice before serving roasted asparagus.

Oven Baked Asparagus

Debby

Oven Baked Asparagus is easy to cook and I like oven roasted because of its crispy nature. Roasted asparagus is the perfect side dish for brunch or dinner. Ingredients. 1 bunch thin asparagus spears, trimmed. 3 tablespoons olive oil.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Side Dish

Cuisine American

Servings 4

Calories 123 kcal

Ingredients

  

• “1 bunch thin asparagus spears trimmed”,
• “3 tablespoons olive oil”
• “1u2009u00bd tablespoons grated Parmesan cheese”
• “1 clove garlic minced (optional)”,
• “1 teaspoon sea salt”
• “u00bd teaspoon ground black pepper”
• “1 tablespoon lemon juice optional”

Instructions

 

• “Preheat an oven for about 400 degrees F.”,
• “Put asparagus spears into a bowl and add little olive oil. Toss it for some time and then add Parmesan cheese, garlic, salt, and pepper to toss again.”,
• “Arrange the asparagus on a baking sheet in a single layer.”,
• “Bake it in the oven for 10-15 minutes depending on the thickness of asparagus. Sprinkle lemon juice before serving roasted asparagus.”

Notes

Nutritional Facts

Oven-Roasted Asparagus

Servings Per Recipe: 4
Calories: 123

% Daily Value *

total fat: 10.8g 17 %

saturated fat: 1.8g

cholesterol: 2mg 1 %

sodium: 471mg 19 %

potassium: 246mg 7 %

carbohydrates: 5.2g 2 %

fiber: 2.4g 10 %

sugar: 2g

protein: 3.3g 7 %

exchange other carbs: 1

vitamin a iu: 868IU

niacin equivalents: 2mg

vitamin b6: 0mg

vitamin c: 8mg

folate: 60mcg

calcium: 51mg

iron: 8mg

magnesium: 24mg

thiamin: 0mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Keyword Oven baked asparagus